cynthyb


2 Comments

Untangled

Cynthy Cutout.png

This is me, when I had those pesky snarls and tangles to deal with.

Blog Post #47

I have curly hair. When I was young, it was even curlier, and prone to tangles. My mother would comb and brush the snarls out, but the process was sometimes painful, and I didn’t like it!

Now that I’m older, my hair no longer snarls. As with many laws of science, such as laws of displacement, or the migratory habits of birds, when a snarl is combed out of one’s hair, it has to go somewhere else.  My migrating snarls have displaced vacant spaces in my brain and heart, which have resulted from a year of dramatic change, leaving some gaping holes and empty places—perfect for snarls to settle into.

artflow_201701101241-2

A tangled brain is not a good beginning to the New Year.

Let me explain what I mean by a tangled brain. A tangled brain is when a variety of commitments, desires, plans, thoughts, and scheduled parts of life seem to all land on the freeway of my mind at precisely the same moment causing a bottleneck-traffic jam of major proportions in my neural networking. Anyone who has experienced a bottleneck on the highway knows that traffic reduces to a crawl, or even a dead standstill, until a lane opens up ahead or there’s a reduction in the number of cars.

Bottleneck-Traffic (2).jpg

Bottleneck  traffic jam

It’s the same with a tangled brain. An onslaught of stress or confusion results from too much input coming together at once, and too little capacity to deal with it efficiently.

Like combing out snarls, it may be a painful process trying to sort out the effects of major changes while also dealing with unexpected responsibilities mixed with everyday routines.

47c56-scroll

It’s an interesting fact that, just when I see the approach of a free-flying chunk of “time” making its way toward me like a fly ball I’m straining to catch, some all-absorbed outfielder named Opportunity comes at me from one side, a focused short stop named Commitment comes at me from the other, and both slam into me with such force, the ball pops out of my groping mitt, and falls out of play with a thud. It’s happened to me so many times, I can’t even begin to count.

artflow_201701101331 (2).png

It’s my own doing; I have the freedom to choose. Yes or no. Accept, or reject. I can decide. Mostly, I choose to accept. Accept is, perhaps, too passive a word.  Invite is more appropriate. I invite these kinds of fly ball responsibilities because I believe in the principle of service. The kind of service I’m speaking of doesn’t understand the meaning of the word “convenient.” I suspect that most true acts of service—the kinds that cause you to put someone or something else ahead of your own selfish desires—are rarely, if ever, convenient. I seriously doubt the Samaritan found it convenient to care for the man he found on the road during his travels.

top-10-words-from-the-bible-good-samaritan-2771x

The Good Samaritan – Luke 10:25-37

I wish I could say that I always invite, or accept these opportunities with a willing and cheerful attitude, but that would be a lie. I have kicked against some of the opportunities I’ve had to serve, I’ve whined and I’ve complained. The result has always been the same. In the end, I have felt so grateful that I didn’t say no, even though I wanted to.  And not only did I feel grateful, I benefited. I benefited – and in every case, I probably benefited more than the person or organization I was serving. I stretched, I grew, I learned, I became more aware, I became more skilled. I found balm for my soul—my soul. I benefited. So in the end, who was really served? And was the sacrifice I thought I was making at the time really a sacrifice? The unequivocal answer is NO! It was not a sacrifice because of what I gained. Even though I used a portion of my time to do something I had not planned on doing, it really was not a sacrifice, because I was one of the beneficiaries.

0cbb36631bb65ab9ace7007346da8cb7

Dr. Seuss’s Grinch 

The best benefit of all is a changed heart. Like the Grinch, when I choose service over the selfish hording of my time, my hard and shriveled little heart softens and grows. I become a little bit better in my heart, a little less selfish, a little more generous.

Many years ago, I heard Camilla Kimball quoted as saying, “Never suppress a generous thought.”  That thought surfaces every time I contemplate any act of kindness, large or small. It has encouraged me in making the choice to serve over indulging in selfish desires. 4dcbbd7950dada094bcc65f827bbd178

So, here it is, the New Year. My brain is tangled up with a conglomeration of anticipated, as well as unexpected events, responsibilities, needs, desires, and opportunities for service that all seem to be converging on the same bottleneck portion of the calendar without regard for the fact that I also have regular, routine things to attend to during that same time slot. The (not so) strange thing (when you consider the explanation about the free-flying chunk of “time” I thought I saw heading my way) is that I had, at least for a moment, anticipated a nicely ironed out length in the fabric of time to do some of the things I have been setting aside for just such a vacant space. That sudden jam-up in my space-time continuum is threatening to create stress that I, frankly, don’t need or want.

artflow_201701101357-2

The thing is, I have something to say about that, too.

Looking at my history, a pattern is revealed, which is this.

  • I think I have a chunk of time.
  • It gets filled.
  • It clogs.
  • I stress.
  • It all gets done, (and usually with enough time to spare for a lot of other things).
  • I look back and wonder why I got so stressed.
  • Repeat from the beginning

That’s the pattern.

artflow_201701101406-2

(1)Think I have time                              (2) It fills and clogs 

artflow_201701101413-2

(3) I stress                                  (4) It all gets done

artflow_201701101420-2

(5) I look back and wonder why I was so stressed

Here’s an example of that pattern from my own experience. I’m lying awake in bed at night fretting over a checklist of responsibilities I will face during the course of the next busy day. The list is long. It is demanding. Each item on the list requires a chunk of time. Because the list has so many items, my brain, immediately, becomes tangled. That cluttered, tangled brain reacts with “It’s too much! I don’t have enough time! I’ll never get it all done!” Then that same brain begins to dwell on the first item on the list until it appears to have a dark cloud looming over it in a threatening way, causing it to take on unrealistic proportions. A small puffy cloud grows into a roiling thunderstorm. The more I think about it, the more it grows in my mind into a task requiring super-human effort and hours of time (which is usually a falsehood my brain imagines—not based on reality—like unloading the dishwasher when I was a kid. I thought it would take an hour of my precious playtime, when in reality, it only took about eight minutes.)

artflow_201701101432-2

The next day, I get up, and with anxiety, I begin my list. Right away, if I don’t dawdle about beginning because of the stress I’m feeling, I attack the first item, and discover that it only took fifteen minutes, not two hours. I recalculate the remainder of the day’s list based on this new discovery, and my stress level goes down a notch. Because my motivation increased with the time I gained, I complete the second item in a fraction of the time I imagined. My stress level drops another notch. And this continues with the rest of the list, until noon arrives, and my list is completed. I eat a leisurely lunch, while marveling at the weight lifted from my shoulders, the brightness of my mood, and the lightness of my heart as I contemplate how quickly that dark cloud dissipated.

artflow_201701101438-2

I know this pattern. I’ve lived it time and again. So for my current brain-tangle, I have made a decision. I am going to work backwards. I am going to look ahead, knowing the outcome, and forewarn myself that there will be time to do ALL of what is required with enough extra time to do many of the other things I have been saving up for, and want to do. I will paint a bright, light vision for my brain to focus on, so I will approach upcoming events and challenges with a bright and cheerful forbearance. I will weigh real-time, instead of tipping the scales with dark presentiments and false anticipation. I will cheerfully, willingly accept and invite these converging opportunities with the absolute understanding that I will be a beneficiary. But more importantly, I will be motivated and inspired by the hope and desire that someone else will benefit at least as much, and hopefully, even more than I do.

artflow_201701101454-2

The truth is, and it’s been proven conclusively, that when my heart is right, and I’ve placed my trust in He who is the Author of all Goodness and Service, I am strengthened, guided, and blessed. I can manage and untangle any snarls that come my way, while maintaining a proper perspective about time and my use of it.

Suddenly, my bottleneck is opening up! The snarls in my brain are beginning to untangle because in a very real way I can envision chunks of space in time, and chunks of time in my space.

I will enjoy the moment I’m in and the privilege I have of being alive to live it.

End Piece

© January 10, 2017

From the bottom of my heart, I thank you, dear friends, for reading.

47c56-scroll

 

Advertisements


2 Comments

Drawing a Blank

Blog Post #30

A blank mind. A blank page. Both suggest one has nothing to say. While appearing to be intrinsically the same, I’m convinced that they are positively different.

fig09

A BLANK MIND.

I’m especially dumb (as in the dictionary definition: unable to speak) when relying solely on my mouth to communicate. A monumental disconnect forms a gaping canyon along the neural route between the plethora of thoughts in my brain and my bumbling mouth. As articulate words attempt to cross the synaptic bridge of neurons spanning the chasm, they topple into oblivion, leaving me speechless—drawing a total blank. A blank mind. However, that doesn’t mean I don’t speak. Oh-ho-ho! No, indeed! I speak because it’s expected, and to fill the void, but a lot of nonsense often ensues. I must make a conscious and focused effort to say something of value. On one such rare occasion, a rather profound sentence–which has become my byword–emerged victorious: “I can say nothing in a million words.” And there you have it. My First Blog Post EVER! A blank mind isn’t always unwelcome. Frequent are the times I think without realizing I am thinking. It requires difficult and deliberate effort to focus my thoughts, but in general, thinking is an involuntary function. I’m grateful I don’t have to think to make my heart beat, or to breathe, that my brain is at work 24/7, whether I’m aware of it or not. The fact is I can’t seem to shut my thoughts off, even when I most want to. ill_pg_044_lg Two-thirty in the morning is the worst time for cognitive awareness—what I call the “twilight hours” of the brain. I am beyond counting the number of nights I have lain awake thinking. Sometimes, twilight thoughts merely annoy, distract, and burden with reminders of what I did or didn’t do that day, or what I need to remember to do the next. Other times, they plague me with an itchy pox of unanswered questions, or magnified views of my faults and failings in a relentless and irritating way. Thoughts often torment once I move from the vertical to the horizontal position, morphing innocuous, productive ideas into destructive, unsettling—sometimes frightening—nightmares. We all experience nightmares during sleep from time to time, but “awake-mares” can be even worse. There is a greater sense of credibility to these tormenting thoughts, as I lie wide awake when I should be fast asleep. When I’m startled awake by a nightmare, I can shake it off, saying it was only a bad dream, but when I’m awake in the dark of night and my thoughts shift from annoyance to torment, it’s difficult to separate what is true from what isn’t. I’m not sure why this happens, except, perhaps, that I am so tired, my mind can’t think rationally anymore.

Goya_sleep_of_reason_cropped

“The Sleep of Reason Produces Monsters” by Goya

Twilight thinking occurs during a state of limbo between waking and sleeping, fluctuating between reality and fiction. It is at these times, I long to flip a switch in my brain and shut off thought altogether!  A blank mind would be a welcome relief. I have found prayer the only means of deliverance from this state—crawling out of bed during the wee hours to kneel by my bedside and ask for help turning off the incessant drone of faithless thoughts. Fear is nearly always tangled-up in twisted twilight thoughts, which is why faith in God is the necessary antidote. “Faith and fear cannot coexist in our hearts at the same time,” said Elder Neil L. Andersen. I’ve found this to be true. Once faith conquers fear, my mind is eased and I am able to drift into a sleep of blank-minded sweetness (only to discover I finally fell asleep a half-hour before my alarm was set to go off).

16451438985_e5fb1f75f4_o

A System of Elocution, with Special Reference to Gesture, to the Treatment of Stammering, and Defective Articulation (1846) by Andrew Comstock

A blank mind may occur at other times, too—times less welcome than in the middle of the night—namely, any other hour of the day. It is helpful to have intelligent, worthwhile thoughts when one is awake. These can lead to intelligent, worthwhile conversation and discourse. Having the thoughts is one thing, expressing them verbally is another. When it comes to speaking, I am a slow processor. It does not necessarily follow to believe that a person who is skilled in, and enjoys writing, is also adept as a spontaneous speaker. In most cases, impromptu speech comes clumsily to me. If I am expected to answer a question, make intelligent remarks, or add to a conversation with any degree of clarity, I often have to contend with a blankness equal, or exceeding, that of a king-sized, white bed sheet. My hands, almost by necessity, must be involved if I have anything at all to say. They fly about in direct proportion to the intensity and strength of my motivation, but they do not (I repeat: DO NOT) in any way, assist my mouth in fluency of speech. It is only when my hands themselves are directly related to the creation of the words that they wax eloquent. I suppose if my fingers shriveled up and fell off, I would essentially, be left speechless. This leads me to the other “blank,” that of the blank page. 433099854_39c0d130c9_o

A BLANK PAGE.

Many people consider a blank page daunting—the blankness prompting questions such as, “Where do I start?” or “What do I say?” Writer’s block, artist’s block, and other forms of blankness may cause anxiety, and delay progress. For many, a blank page is as unwelcome as a blank mind. A blank page may even trigger a blank mind, or vice versa. 2bcfc60e72daf7116600c0b6ee6aebad To me, a blank page stands in direct contrast to a blank mind. A blank page flashes with opportunity, freedom, articulation, and countless other possibilities. A blank page shouts, “Just start, and see where it takes you!” My First Blog Post EVER! A physically blank page usually requires some type of physical contact by a hand-held medium—the use of paints, or a ballpoint pen. (A virtual blank page, such as a computer screen, may allow for voice activated commands, but that places me right back at square one with blank-mindedness.) When my hands become involved with the blank page—touching a keyboard, or holding a pencil—my neural network kicks into gear, bypassing my dysfunctional mouth, getting right to work. Suddenly, I am able to make coherent statements, and clear analogies. My hands, instinctively, know how to transmit and translate a madcap assortment of thoughts into a form that makes sense, sorting the superfluous from the necessary, the ridiculous from the practical, and the idiotic from the profound. download Sometimes, my hands begin typing and I’m surprised to see what they will say! I’m not kidding. As each sentence unfolds, I discover things I didn’t know I knew, or find new insights I had not consciously thought about before. Somehow, the connection flowing between mind and hands engages my spirit, causing a discernible ink of language to appear on what was, moments before, the blank, white bed sheet of my mind. I learn when I write. Words I didn’t know that I knew appear on the page. After checking with the dictionary, I am surprised and delighted to find I had used them correctly and in context. Sometimes, I discover what I really think about things, I find reaffirmations of my beliefs, and resurrected knowledge appearing before my eyes.  I find joy in the written word. Language is a gift and is beautiful—I’m speaking of virtuous, uplifting, worthy language. Sure, a commonplace, counterfeit, vulgar variety of language is always out there, but I’m not talking about that. I’m talking about elevated intelligence flowing into one’s spirit, enlightening and filling with joy. notebook-paper-pencil-drawing-sketch-bird-draw Language isn’t the only way to fill a blank page. My heart takes wing when drawing, sketching and creating beautiful images with pencil and paint. Swirling hues and tints in a kaleidoscopic rainbow of color add to the joy, and heighten expression. Sometimes, black and white and subtle shades of gray are required to express truth. Equally worthy to spreading joy and hope, is the expression of truth, virtue, and beauty. These form the epitome of worthy expression. Filling a blank page with things that drag down and depress may express truth, but do little to fill someone’s cup, and elevate their soul. images The same is true of a blank sheet of music manuscript paper, a silent musical instrument, an empty stage, or other worthy possibilities of expression. 2d434d834dc0b979b8c5546482e18757vk7gF Blankness is paradoxical. On the one hand, a blank page, or a blank mind, signifies muteness, while on the other hand, the same signifies an opportunity for expression. Blankness signifies an impediment, as well as a doorway to possibility. Blankness also signifies a source of anxiety, and a path to peace. This morning, I sat down to a blank page with my mind blank as to what would fill it. I let my fingers touch the keys, and watched what unfolded. It’s always exciting to see what the blank page will teach me. muscari-114577_640

If of thy mortal goods thou art bereft, and from thy slender store Two loaves alone to thee are left, Sell one, and with the dole Buy Hyacinths to feed thy Soul.

– Muslihuddin Sadi,  13th Century Persian Poet

© July 15, 2015

© July 15, 2015

From the bottom of my heart, I thank you, dear friends, for reading.